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From a book called "Super Immunity: Essential Guide to Building Body's Defenses" It states "five deadly foods" that you must avoid!
1. Barbecued meat, processed meat, and commercial red meat
2. Fried foods
3. Full-fat dairy (cheese, ice cream, butter, whole milk, and trans fats like margarine)
4. Soft drinks, sugar, and artificial sweeteners
5. White flour products
A good gauge to figure out if you're overdoing it.... combo of processed foods and animal products should comprise less than 10% of your caloric intake. Go beyond that, you start to pay a significant price in health issues....
1. Barbecued meat, processed meat, and commercial red meat
2. Fried foods
3. Full-fat dairy (cheese, ice cream, butter, whole milk, and trans fats like margarine)
4. Soft drinks, sugar, and artificial sweeteners
5. White flour products
A good gauge to figure out if you're overdoing it.... combo of processed foods and animal products should comprise less than 10% of your caloric intake. Go beyond that, you start to pay a significant price in health issues....
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