Skinsational Skincare
Social Media
  • Home
  • About
  • Services
    • Skin Care
    • Waxing
    • Business Coaching
    • Training Classes
  • Training Schedule
  • Blog
  • Contact
  • Portfolio
    • Skin Care
    • Brows
    • Makeup
    • Facebook Page
  • Instagram Page
  • Skype With Me

Skin Tip (Foods to avoid)

10/14/2014

0 Comments

 
Picture
Picture
From a book called "Super Immunity: Essential Guide to Building Body's Defenses" It states "five deadly foods" that you must avoid!
1. Barbecued meat, processed meat, and commercial red meat
2. Fried foods
3. Full-fat dairy (cheese, ice cream, butter, whole milk, and trans fats like margarine)
4. Soft drinks, sugar, and artificial sweeteners
5. White flour products
A good gauge to figure out if you're overdoing it.... combo of processed foods and animal products should comprise less than 10% of your caloric intake. Go beyond that, you start to pay a significant price in health issues....
0 Comments

Skin Tip (Protect your lips)

5/6/2014

0 Comments

 
Picture
Protect those lips! Our lips also go through change through the seasons. If you're experiencing dry or chapped lips, use a protective lip balm with hydrating components. Also, everyone needs one with UVA/UVB protection. 
0 Comments

Skin Tip (Eat your vitamins)

4/29/2014

0 Comments

 
Picture
Eat your vitamins and get lots of antioxidants. Antioxidants' free-radical-fighting activities destroy molecules that can damage healthy cells, and as it turns out, they're as great for skin cells as they are for every other cell in the body. While many different antioxidants can be beneficial to the skin, two in particular get lots of attention: Vitamin C- Builds collagen for plump, tight skin. (Red Bellpeppers, Kiwi and Citrus fruits). Vitamin E- Protects cell membranes and boosts skin based nutrients that fight off UV damage (Wheat germ oil, almonds, sunflowers seeds and Spinach).
0 Comments

Skin Tip (Hydration) 

4/22/2014

0 Comments

 
Keep your skin hydrated! Acne, Rosacea, Hyperpigmentation, Wrinkles and Pore Size all improve when skin is adequately hydrated. Conversely, all skin conditions worsen when skin is dehydrated.
0 Comments

Skin Tip (Select the right products)

4/15/2014

0 Comments

 
Picture
Select your Cleanser, Toner and Moisturizer according to your skin type. Your skin type is either oily, combination or dry. Your skin type refers to the amount of oil production. It does not refer to water hydration or dehydration. Can an oily skin type be dehydrated? Yes! This does not mean you should treat your oily skin as dry.
0 Comments

Skin Tip (Sunscreen)

4/8/2014

1 Comment

 
Picture
Don't undo the results from Esthetic skin treatments by skipping sunscreen- one day in the sun without protection could undo a series of facials/skin treatments.
1 Comment

    About Terry Esquer

    Hi there! I'm Terry and I'm a Licensed Esthetician and the Administrator of the Skinsational News Blog.

    More About Terry Esquer

    Archives

    July 2015
    October 2014
    August 2014
    July 2014
    May 2014
    April 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    October 2012
    August 2012

    Categories

    All
    Acne/Problem Skin
    Autumn Skin
    Feed The Skin
    General
    Natural/Organic/DIY
    Skin Tips

    RSS Feed

Powered by Create your own unique website with customizable templates.