FEED your skin the nutrition it needs from the inside as well! First of the skin beautifying foods. Pumpkin seeds are another seed with a powerful skin-beautifying effect, pumpkin seeds get their power from both the beauty mineral, zinc, and essential fatty acids including omega 3, omega 6, and omega 9. Like hemp seeds, they help reduce inflammation in the body. Try them sprinkled on salads, in smoothies, or simply by the handful.
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