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Avocados

7/25/2013

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FEED your skin the nutrition it needs from the inside as well! Fourth of the skin beautifying foods. Avocados, this creamy fruit delivers a healthy dose of vitamins on its own. Even better: when you pair avocado with a carotenoid-rich food, such as tomatoes, carrots, or bell peppers, it can help you absorb up to five times more of the antioxidants lycopene and beta carotene.
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    About Terry Esquer

    Hi there! I'm Terry and I'm a Licensed Esthetician and the Administrator of the Skinsational News Blog.

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