Eat your vitamins and get lots of antioxidants. Antioxidants' free-radical-fighting activities destroy molecules that can damage healthy cells, and as it turns out, they're as great for skin cells as they are for every other cell in the body. While many different antioxidants can be beneficial to the skin, two in particular get lots of attention: Vitamin C- Builds collagen for plump, tight skin. (Red Bellpeppers, Kiwi and Citrus fruits). Vitamin E- Protects cell membranes and boosts skin based nutrients that fight off UV damage (Wheat germ oil, almonds, sunflowers seeds and Spinach).
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